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From Pain Management to Pain Free Audio Course
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Welcome!
Introduction: From Pain Management to Pain Free
Education (Part 1): Structural 'Abnormalities' Can Be Normal
Education (Part 2): Pain is a Protector
Your Body is Herculean (Breaking Limited Beliefs)
Feel Safe In Your Body
Bonus: Somatic Tracking Meditation
Bonus: Guided Resourcing Practice
Self-Compassion for Chronic Pain
Allowing Your Emotions
Transform Your Identity
Conclusion: Your Onward Journey
From Pain Management to Pain Free
Welcome!
Preview
Introduction: From Pain Management to Pain Free
Education (Part 1): Structural 'Abnormalities' Can Be Normal
Education (Part 2): Pain is a Protector
Your Body is Herculean (Breaking Limited Beliefs)
Feel Safe In Your Body
Bonus: Somatic Tracking Meditation
Bonus: Guided Resourcing Practice
Self-Compassion for Chronic Pain
Allowing Your Emotions
Transform Your Identity
Conclusion: Your Onward Journey
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